My Adventures in Weight Loss - Bruce Underwood ...Expectations and Charting   

   Beginning Weight:

   Sex:  Male Female 
   Start Date:     Current Week:   :
   Height:  feet           Current Weight:                                      
   Age:  WLS - Expected Loss :          
   Activity Level:                 
  Months  1-3   Months  4-6   Months  7-9   Months  10-12  

Months  13-15

   Months16-18
Week Weight Week Weight Week Weight Week Weight Week Weight Week Weight
1. 14. 27. 40. 53. 66.
2. 15. 28. 41. 54. 67.
3. 16. 29. 42. 55. 68.
4. 17. 30. 43. 56. 69.
5. 18. 31. 44. 57. 70.
6. 19. 32. 45. 58. 71.
7. 20. 33. 46. 59. 72.
8. 21. 34. 47. 60. 73.
9. 22. 35. 48. 61. 74.
10. 23. 36. 49. 62. 75.
11. 24. 37. 50. 63. 76.
12. 25. 38. 51. 64. 77.
13. 26. 39. 52. 65. 78.